Research by scientists has shown that some foods may have an impact on appetite. These coupled with the right diet, lifestyle and exercise could play a huge role in complete weight loss. Really, not everyone needs to pursue weight loss, it might be a routine you would want to carry out to feel your healthiest.
A lot of people feel that to attain your complete weight loss goal you just exercise, though physical activities are essential for losing weight and keeping the pounds off. We can’t take out the fact that people need to understand that your diet plays a huge role in your goal (weight loss).
For instance, buying nutrient- dense foods (foods that provide lean protein and healthy fats) are essentially helpful for weight management. It’s always advisable to check in with your doctor first before undergoing any form of physical activity program. If weight loss is your goal, these 5 foods may be helpful in gaining a healthful weight loss.
1. EGGS
Once believed to be high in cholesterol, eggs have proven to be one of the best meals taken for a healthy weight loss. The misunderstanding about eggs is based on the fear of overlooking the way your body regulates cholesterol levels. Cholesterol has two subdivisions, LDL and HDL which are the “bad” and the “good” cholesterol.
LDL which is also known as “bad cholesterol” which makes up most of your body cholesterol. People with high LDL should be more conscious of the amount of cholesterol they get from their diet, the moderate consumption of 7-10 eggs a week has been proven safe for many people.
Eggs are massive nutrient- dense foods, because of how rich they are in protein and fat they make you feel full. Surprisingly, your body’s internal fullness and hunger cue can help you maintain a healthy weight. The yolk harbors most of all the nutrients in the egg, nutrients such as choline and vitamin D.
Studies have also shown that eggs help boost your body metabolism. Since egg satisfies the need of being excessively hungry all the time, it helps you cut your food intake which is believed to be a good strategy for weight loss.
2. BEANS
They are high in protein and fiber which makes them nutrient- dense foods. Beans contain a high amount of fiber that causes gas or bloating in some people. This has made people become skeptical about adding them to their list of foods, and if you fall in this category you are missing out on the amazing health benefits.
They are packed with nutrients to the point that they can be categorized under protein and vegetable food groups. Beans are also recommended because of it’s satisfying power. Research discovered that the protein helps with the stimulation of hormones in your stomach that send messages to your brain that you are full, thereby reducing your consumption of foods.
3. POTATOES
Many people would like to think of potatoes as the villain when it comes to losing weight. They think of it as the enemy because it feels like it contributes a whole lot to massive weight gain.
Potatoes have proven beyond all doubt to be on the diet menu when it comes to a healthy weight loss, due to their high nutritional values. Potatoes’ nutritional profile includes a good number of vitamins, carbohydrates, protein and fiber. The vitamin c in potatoes aid immune boosting, while the protein and fiber help in maintaining satisfaction.
They are also low in fat and rich in potassium which are helpful in building muscle and maintaining blood pressure.
4. AVOCADO
Unlike other vegetables, avocado has proven to be really helpful with weight loss. Avocados are considered to be a good source of reducing belly fats, due to the monounsaturated and oleic fatty acid it possesses it can reduce abdominal fat. Also, avocado possesses the ability to satisfy your appetite for a long time.
Avocado has also proven to lower your LDL “bad” cholesterol level, as research has proven that avocados have monounsaturated fat ( a type of healthy fat ) which plays a role in lowering elevated cholesterol. Also avocados help build metabolism and exercise endurance.
5. NUTS
Nuts come in various forms, we have cashew nuts, walnuts, almonds, Brazil nuts and so on. Nuts have proven to be a good source of fiber, healthy fats and plant protein, they are also a good form of reducing belly fats.
Research has shown that almonds are greatly rich in protein, healthy fats and antioxidants. Due to the presence of mono- unsaturated fats in almonds, the need to eat excessively will be reduced. They are also rich in amino acids that burn fat.
Cashew nuts contain a lot of magnesium which is good in the regulation of fat metabolism and carbohydrates, which will further help you lose weight.
Walnuts on the other hand, are high in heart-healthy unsaturated fats which makes them great for weight loss.
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