Health & Well-being Archives - Men's Fashion, Style, Grooming, Lifestyle, Culture, Music, Entertainment and More

[24-Mar-2023 20:55:40 UTC] PHP Fatal error: Uncaught Error: Class 'Powerkit_Module' not found in /home/temphasc/public_html/wp-content/plugins/powerkit/modules/class-powerkit-custom-fonts.php:12 Stack trace: #0 {main} thrown in /home/temphasc/public_html/wp-content/plugins/powerkit/modules/class-powerkit-custom-fonts.php on line 12 Health & Well-being Archives - Men's Fashion, Style, Grooming, Lifestyle, Culture, Music, Entertainment and More

Skip to content Skip to footer

Health & Well-being

Reasons Why You Need To Exercise regularly

Exercise is a vital part of a healthy lifestyle. Regular exercise not only improves physical health, but it also has numerous benefits for mental and emotional well-being. Whether you're a beginner or an experienced fitness enthusiast, this comprehensive guide will explore the many benefits of regular exercise and provide you with the tools and knowledge…

ByFuad OyeneyeJanuary 26, 20230CommentsShare PostShare on Facebook Share on TwitterShare by EmailSend Link

The Importance of Mental Health and How to Care for It

Mental health is an essential aspect of overall well-being, but it is often overlooked or stigmatized. In reality, mental health is just as important as physical health, and taking care of our mental health should be a top priority. In this comprehensive guide, we will explore the importance of mental health, the common challenges that…

ByFuad OyeneyeJanuary 20, 20230CommentsShare PostShare on Facebook Share on TwitterShare by EmailSend Link

5 Lifestyle Habits that Can Boost Your Mental Health

Mental health is a critical aspect of overall health and well-being, and there are many lifestyle habits that can have a positive impact on mental health. Here are five lifestyle habits that can boost your mental health: Exercise regularly Exercise has been shown to have a variety of mental health benefits, including reducing stress, improving…

ByFuad OyeneyeJanuary 16, 20230CommentsShare PostShare on Facebook Share on TwitterShare by EmailSend Link

Here’s how to lose weight with this simple strategy

Having to lose weight can be challenging. We don't know what to eat, how to exercise, or even what our optimal weight is since the information we are given is usually contradictory. Losing motivation and hitting a plateau are frequent occurrences. It can be difficult to feel as though we are limited in what we…

ByFuad OyeneyeAugust 1, 20220CommentsShare PostShare on Facebook Share on TwitterShare by EmailSend Link

5 major red flags that your liver may be is not functioning properly

Each and every one of us has a liver. How many of us actually care about it? Are you aware of how essential it is to the body? The majority of us believe that it can be renewed, which allows for misuse. However, did you know that if the damage to the liver is severe,…

ByFuad OyeneyeJuly 26, 20220CommentsShare PostShare on Facebook Share on TwitterShare by EmailSend Link

Addicted to your smartphone? Here are 7 things to do instead

The average user unlocks their smartphone 2,600 times per day and checks it 150 times an hour, according to an app that tracks how often people pick up their phones. And these stats are for adults only! Kids are even more obsessed with their devices than adults are — they check them an average of…

ByFuad OyeneyeJune 3, 20220CommentsShare PostShare on Facebook Share on TwitterShare by EmailSend Link

5 WAYS OF DEALING WITH NEGATIVITY

It's easy to be around a lot of negativity or negative people, maybe at your workplace, school, family members or even in your place of worship. But, dealing with these situations are often tricky as one can lose their temper and be dragged down the negativity hole. Learning how to maintain your cool or remaining…

ByTEMPHASMay 23, 20220CommentsShare PostShare on Facebook Share on TwitterShare by EmailSend Link

5 WAYS TO OVERCOME PROCRASTINATION

We're sure everyone will admit to being a little bit of a procrastinator, we just make up reasons why it'd be best to do it at another certain time rather than now. Procrastination has never done any good to work ethics or just everyday life, instead, it promotes laziness, more procrastination and you might never…

ByTEMPHASMay 5, 20220CommentsShare PostShare on Facebook Share on TwitterShare by EmailSend Link

5 WAYS TO PRACTICE EFFECTIVE SAVING

Saving funds requires a lot of discipline, you have to be able to resist what most people, even friends and family members are doing at the moment. You have to be conscious of your spending habits, just so you're able to get the best out of saving. It is impossible to have control over the…

ByTEMPHASApril 22, 20220CommentsShare PostShare on Facebook Share on TwitterShare by EmailSend Link

TOP 5 GYM ESSENTIALS FOR EVERY MAN

Going to the gym without the perfect workout gym essentials is like a farmer going to the farm without tools. There are certain items needed at the gym to help you have fun and a stress free time at the gym. There are hundreds of must-have gym items, but it's up to you to really…

ByTEMPHASApril 22, 20220CommentsShare PostShare on Facebook Share on TwitterShare by EmailSend Link

Older posts

Default
Dark

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.

Necessary

Always Enabled

Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.

Cookie	Duration	Description
cookielawinfo-checkbox-analytics	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional	11 months	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy	11 months	The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.