Health & Well-being Archives - Men's Fashion, Style, Grooming, Lifestyle, Culture, Music, Entertainment and More

Here’s how to lose weight with this simple strategy

Having to lose weight can be challenging. We don't know what to eat, how to exercise, or even what our optimal weight is since the information we are given is usually contradictory. Losing motivation and hitting a plateau are frequent occurrences. It can be difficult to feel as though we are limited in what we…

ByFuad OyeneyeAugust 1, 20220CommentsShare PostShare on Facebook Share on TwitterShare by EmailSend Link

5 major red flags that your liver may be is not functioning properly

Each and every one of us has a liver. How many of us actually care about it? Are you aware of how essential it is to the body? The majority of us believe that it can be renewed, which allows for misuse. However, did you know that if the damage to the liver is severe,…

ByFuad OyeneyeJuly 26, 20220CommentsShare PostShare on Facebook Share on TwitterShare by EmailSend Link

Addicted to your smartphone? Here are 7 things to do instead

The average user unlocks their smartphone 2,600 times per day and checks it 150 times an hour, according to an app that tracks how often people pick up their phones. And these stats are for adults only! Kids are even more obsessed with their devices than adults are — they check them an average of…

ByFuad OyeneyeJune 3, 20220CommentsShare PostShare on Facebook Share on TwitterShare by EmailSend Link

5 WAYS OF DEALING WITH NEGATIVITY

It's easy to be around a lot of negativity or negative people, maybe at your workplace, school, family members or even in your place of worship. But, dealing with these situations are often tricky as one can lose their temper and be dragged down the negativity hole. Learning how to maintain your cool or remaining…

ByTEMPHASMay 23, 20220CommentsShare PostShare on Facebook Share on TwitterShare by EmailSend Link

5 WAYS TO OVERCOME PROCRASTINATION

We're sure everyone will admit to being a little bit of a procrastinator, we just make up reasons why it'd be best to do it at another certain time rather than now. Procrastination has never done any good to work ethics or just everyday life, instead, it promotes laziness, more procrastination and you might never…

ByTEMPHASMay 5, 20220CommentsShare PostShare on Facebook Share on TwitterShare by EmailSend Link

5 WAYS TO PRACTICE EFFECTIVE SAVING

Saving funds requires a lot of discipline, you have to be able to resist what most people, even friends and family members are doing at the moment. You have to be conscious of your spending habits, just so you're able to get the best out of saving. It is impossible to have control over the…

ByTEMPHASApril 22, 20220CommentsShare PostShare on Facebook Share on TwitterShare by EmailSend Link

TOP 5 GYM ESSENTIALS FOR EVERY MAN

Going to the gym without the perfect workout gym essentials is like a farmer going to the farm without tools. There are certain items needed at the gym to help you have fun and a stress free time at the gym. There are hundreds of must-have gym items, but it's up to you to really…

ByTEMPHASApril 22, 20220CommentsShare PostShare on Facebook Share on TwitterShare by EmailSend Link

WHY SELF CARE IS IMPORTANT

“It is not selfish to love yourself, take care of yourself, and to make your happiness a priority. It’s necessary.” – Mandy Hale. Self care refers to the act of taking care of oneself physically as well as mentally. Humans, especially the female gender observe self care more often, might be because society expects that…

ByTEMPHASApril 18, 20220CommentsShare PostShare on Facebook Share on TwitterShare by EmailSend Link

5 WAYS YOU CAN SHOW APPRECIATION TO PEOPLE BETTER

Appreciation means showing love and respect to someone who receives it. When one is appreciated in a workplace, school or anywhere duty is carried out it motivates the person to do more and also keeps the environment in a positive state . In this article we will see 5 ways to appreciate people. 1. SAYING…

ByTEMPHASApril 4, 20220CommentsShare PostShare on Facebook Share on TwitterShare by EmailSend Link

Here’s why exercise is important: Benefits of exercise

We all know how important exercise is in our daily lives, but we may not understand why or what it can do for us. It's crucial to remember that humans developed from nomadic ancestors who spent their days wandering around in search of food and shelter, frequently traveling long distances. Our bodies are created and…

ByFuad OyeneyeMarch 30, 20220CommentsShare PostShare on Facebook Share on TwitterShare by EmailSend Link

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