“It is not selfish to love yourself, take care of yourself, and to make your happiness a priority. It’s necessary.” – Mandy Hale. Self care refers to the act of taking care of oneself physically as well as mentally.
Humans, especially the female gender observe self care more often, might be because society expects that…
Health & Well-being
Appreciation means showing love and respect to someone who receives it. When one is appreciated in a workplace, school or anywhere duty is carried out it motivates the person to do more and also keeps the environment in a positive state . In this article we will see 5 ways to appreciate people.
1. SAYING…
We all know how important exercise is in our daily lives, but we may not understand why or what it can do for us.
It's crucial to remember that humans developed from nomadic ancestors who spent their days wandering around in search of food and shelter, frequently traveling long distances. Our bodies are created and…
Let's be honest: we go to the gym to feel great, live longer, compete with our friends, relieve stress, and, of course, have a great time swinging enormous slabs of steel. It also doesn't hurt that working out makes us look great. Which means that if you're a man looking to improve his sex appeal,…
It's a frequent assumption that men aren't interested in discussing their health. That could explain why some women assume men are unconcerned about their health. However, it's possible that most men don't discuss their health since they don't know how to listen to one another.
Concerning your listening abilities, how would you grade yourself?
Communication…
You've probably heard the saying that 80% of your success is determined by 20% of your activities. This means that 80% of your activities are either insignificant or a complete waste of time. You have two options if you want to improve your productivity: find more time in your day or eliminate those time-consuming activities.…
You cannot know when you'll be faced with an emergency situation. It's possible that somebody you're with is hurt or in distress, or that you'll come across a stranger who requires medical assistance. The ability to respond in an emergency and save a life, regardless of the situation, is an important life saving skill that…
Is it true that you can improve your memory? You've probably wished that your memory was a little better if you've ever forgotten where you put your keys or blanked out knowledge on major tests. There are several things you can do to assist boost your memory, fortunately.
Using a reminder system, for example, can…
According to research, the most effective method to introduce change into your life is to establish new routines and adhere to them until they become habits. Rewarding oneself is one strategy to ensure that we continue to foster the new behavior. We perform the behavior over and over until it becomes entrenched with motivation.
Your…
Perhaps the most essential thing we do in life is giving a f*ck. How well we manage what and how we give our f*cks decides whether we enjoy or despise our life.
You're not concerned with the purpose of your life when you give a f*ck. As your attention sharpens on the object of your…