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Health & Well-being

WHY SELF CARE IS IMPORTANT

“It is not selfish to love yourself, take care of yourself, and to make your happiness a priority. It’s necessary.” – Mandy Hale. Self care refers to the act of taking care of oneself physically as well as mentally. Humans, especially the female gender observe self care more often, might be because society expects that…

ByTEMPHASApril 18, 20220CommentsShare PostShare on Facebook Share on TwitterShare by EmailSend Link

5 WAYS YOU CAN SHOW APPRECIATION TO PEOPLE BETTER

Appreciation means showing love and respect to someone who receives it. When one is appreciated in a workplace, school or anywhere duty is carried out it motivates the person to do more and also keeps the environment in a positive state . In this article we will see 5 ways to appreciate people. 1. SAYING…

ByTEMPHASApril 4, 20220CommentsShare PostShare on Facebook Share on TwitterShare by EmailSend Link

Here’s why exercise is important: Benefits of exercise

We all know how important exercise is in our daily lives, but we may not understand why or what it can do for us. It's crucial to remember that humans developed from nomadic ancestors who spent their days wandering around in search of food and shelter, frequently traveling long distances. Our bodies are created and…

ByFuad OyeneyeMarch 30, 20220CommentsShare PostShare on Facebook Share on TwitterShare by EmailSend Link

Secrets to sculpting the perfect physique

Let's be honest: we go to the gym to feel great, live longer, compete with our friends, relieve stress, and, of course, have a great time swinging enormous slabs of steel. It also doesn't hurt that working out makes us look great. Which means that if you're a man looking to improve his sex appeal,…

ByFuad OyeneyeMarch 23, 20220CommentsShare PostShare on Facebook Share on TwitterShare by EmailSend Link

Steps to becoming a better listener

It's a frequent assumption that men aren't interested in discussing their health. That could explain why some women assume men are unconcerned about their health. However, it's possible that most men don't discuss their health since they don't know how to listen to one another. Concerning your listening abilities, how would you grade yourself? Communication…

ByFuad OyeneyeMarch 21, 20220CommentsShare PostShare on Facebook Share on TwitterShare by EmailSend Link

Habits you need to cut out of your life to increase productivity

You've probably heard the saying that 80% of your success is determined by 20% of your activities. This means that 80% of your activities are either insignificant or a complete waste of time. You have two options if you want to improve your productivity: find more time in your day or eliminate those time-consuming activities.…

ByFuad OyeneyeMarch 21, 20220CommentsShare PostShare on Facebook Share on TwitterShare by EmailSend Link

Important Life saving skills everyone should have

You cannot know when you'll be faced with an emergency situation. It's possible that somebody you're with is hurt or in distress, or that you'll come across a stranger who requires medical assistance. The ability to respond in an emergency and save a life, regardless of the situation, is an important life saving skill that…

ByFuad OyeneyeMarch 11, 20220CommentsShare PostShare on Facebook Share on TwitterShare by EmailSend Link

How to improve memory and concentration

Is it true that you can improve your memory? You've probably wished that your memory was a little better if you've ever forgotten where you put your keys or blanked out knowledge on major tests. There are several things you can do to assist boost your memory, fortunately. Using a reminder system, for example, can…

ByFuad OyeneyeMarch 2, 20220CommentsShare PostShare on Facebook Share on TwitterShare by EmailSend Link

Incredibly simple habits that will absolutely change your life

According to research, the most effective method to introduce change into your life is to establish new routines and adhere to them until they become habits. Rewarding oneself is one strategy to ensure that we continue to foster the new behavior. We perform the behavior over and over until it becomes entrenched with motivation. Your…

ByFuad OyeneyeMarch 1, 20220CommentsShare PostShare on Facebook Share on TwitterShare by EmailSend Link

Why giving a f*ck does matter

Perhaps the most essential thing we do in life is giving a f*ck. How well we manage what and how we give our f*cks decides whether we enjoy or despise our life. You're not concerned with the purpose of your life when you give a f*ck. As your attention sharpens on the object of your…

ByFuad OyeneyeFebruary 24, 20220CommentsShare PostShare on Facebook Share on TwitterShare by EmailSend Link

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