Healthy Foods do no only satisfy hunger, but nourishes the body both physically and mentally, and it also shows evidence of good living. It is important to acknowledge the benefits of food being taken into our system.
Here, we would be introducing the healthy foods to eat daily and their benefits.
10. ORGANIC YOGHURT
With 61Kcals and 88% of water, Organic yoghurt is one of the healthiest foods to eat daily. It is rich in protein, calcium, phosphorus and increases bone health. It reduces the risk of blood pressure, and helps reduce the risk of constipation, diarrhoea, colon cancer and other gastrointestinal conditions.
9. FLAX SEEDS
Flax seeds, nuts and seeds (almond seeds, sesame seeds) are rich in protein with about 173 Kcal. They are rich in healthy fats, fibre, minerals and vitamins. They prevent delicate fats in cell walls from being damaged by oxidation and also help with weight loss.
8. SOY
Soybean or Soya Bean is a leguminous plant. Soy is very rich in protein, with 141 kcal. It’s a good source of calcium, Iron, magnesium and phosphorus. Popularly and traditionally grounded and made into soya milk. Medically, they are used in managing obesity, reducing the risk of breast cancer and the risk of type 2 diabetes.
7. WINTER SQUASH
Is a fruit known as ELEGEDE Or ABEJE in the west and known as ANYU Or ONUGBO in the Eastern part of Nigeria. It contains 34 Kcal, and is rich in vitamins and minerals. This low calorie fruit helps in weight loss, helps to reduce the risk of cancer, heart diseases and mental issues.
6. BERRIES
Strawberries, blackberries and every other kind of berries are fruits that are delicious, nutritious and also provide an interesting amount of benefits in the human body. They are low in calories, high in nutrients, rich in vitamins, reduces DNA damage, fights against ageing and cancer and also protects cholesterol in the blood from being damaged. Blueberries are said to be the healthiest of them all.
5. FISH
One of the highest eaten foods in the world. Titus, salmon and mackerel are filled with Omega 3, fatty acids and vitamins. Fishes are rich in calcium and phosphorus, they help to reduce the risk of heart attack, help in growth and development, also help in brain boost .
4. BEANS AND LENTILS
Back in the days parents tell children beans helps to increase their growth, which is absolutely accurate. And beans and lentils are leguminous food which is rich in protein and vitamins. They help to prevent cardiovascular diseases, cancer and diabetes.
3. WHOLE GRAINS
The likes of wheat, corn, oaths and rice all contain protein, carbohydrate, vitamins and minerals. They lower the risk of heart diseases, stroke and obesity.
2. DARK GREEN VEGETABLES
Kale and broccoli are types of dark green vegetables, rich in minerals, vitamins and lots of water. They help in enhancing the skin, reduce fat and the risk of heart disease.
1. WATER
Water is the important part of every meal, it keeps one hydrated, regulates the body temperature, it removes waste from the body, improves digestion and reduces fatigue. All food, fruits and vegetables contain water.
Also Read: 5 HIGH NUTRIENT FOODS TO HELP YOU WITH WEIGHT LOSS