Mental health issues can impact anybody, but stigma and discrimination can make people fearful of sharing their stories and seeking assistance. Men’s mental health remains a taboo topic, with many men wallowing in self pity when they experience depression, loneliness, or anxiety.
Men are expected to be “tough” and “fearless,” according to conventional gender stereotypes, and many men believe they are not a “man” if they exhibit any evidence of vulnerability. Men may be reluctant or unwilling to seek treatment because they are unable to recognize or act on warning indicators. It’s critical to recognize the warning signs and to encourage one another to talk about how we’re feeling – It’s okay to feel vulnerable, lost, or unhappy; everyone goes through these feelings.
It’s critical to recognize and pay attention to warning indicators including increased risk-taking behavior, addiction, lack of excitement, and dietary or habit changes. Keep in mind that warning symptoms might be several or sole.
Why are men hesitant to reach out?
Men are less likely than women to have gotten mental health care in the previous year, according to the National Institute of Mental Health.
This is not to say that men do not require or benefit from treatment.
Dr. Elena Touroni, a consultant psychologist and co-founder of The Chelsea Psychology Clinic, adds that “guys can find it more difficult to be upfront about their mental health and seek treatment because it’s likely to go against the kinds of messages they received growing up.”
She goes on to say that many societies have strong cultural preconceptions about how men should act, particularly in terms of emotion management and being “powerful.”
Men who don’t (or don’t believe they can) talk openly about their feelings may also have a tougher difficulty detecting the signs and symptoms of mental illness in themselves.
Types of mental health conditions
Men might suffer from a variety of mental illnesses, but here are a few of the most common:
Depression
Generalized anxiety disorder
Social anxiety disorder
Obsessive-compulsive disorder
Post-traumatic stress disorder
Bipolar disorder
Schizophrenia
Is it true that men are less likely to suffer from mental illnesses?
There’s a widespread belief that women are more prone than men to suffer from mental illnesses, particularly depression. That isn’t to say that guys aren’t affected.
When it comes to disparities in how men and women experience mental health concerns, experts are increasingly recognising the complicated aspects at play.
While biological factors like hormone variances can play a role, they aren’t the only ones. Internalized gender stereotypes, coping methods, and clinical prejudice, among other factors.
Obtaining mental health assistance
If you’re considering seeking assistance but aren’t sure where to begin, you have a few options.
Consult your physician
If you already see a healthcare professional on a regular basis, they can be a good place to start. Depending on their background, they’ll likely send you to a psychiatrist or psychologist who specializes in mental health.
Make some phone calls (or send some emails)
Make contact with the therapists you want to see before making an appointment. Give them a general idea of what you’d like to talk about, as well as any qualities you’re searching for in a therapist. Do you require someone who is available for appointments at night or on weekends? Is there any way to get text assistance in between sessions? Do you want to attempt teletherapy or would you rather have in-person sessions?
This is also a good opportunity to inquire about health insurance if you have it. Although therapy isn’t usually covered by insurance, some therapists will give evidence that you can submit to your insurer for reimbursement.
During the consultation
The first session or two will most likely be spent getting to know you and your therapist. This is also an opportunity for you to learn more about their method, so don’t be afraid to ask any questions you have about what to expect in future sessions.
It’s critical that you feel at ease speaking with the expert you select. You can always look into alternative possibilities if you don’t “connect” with your therapist after a few sessions. Many people need to see several therapists before finding one who is a good fit.
Your therapist may send you to a psychiatrist to discuss pharmaceutical options, including antidepressants, based on your symptoms.
Remember that medication isn’t always something you’ll have to take for the rest of your life. Sometimes it’s merely a brief boost to get you to start addressing the underlying reasons for your symptoms. A psychiatrist can also assist you in navigating any potential side effects.
Opening up to friends
Talking to a friend about your problems can also be beneficial, but this can be tough if your friends are also men who find it difficult to open up. However, having that discussion could be helpful to both of you.
You may start the conversation with “I’ve gone through a lot. Have you got time later this week to catch up?”
If you’re feeling up to it, you might also make yourself available to a friend in need by saying something like, “I noticed you’ve been acting a little down recently.” I just wanted to let you know that I’m always available to speak with you if you have any issues.”
The bottom line
It’s difficult to think about mental wellness. And recognizing that you’re having trouble or that you might need assistance isn’t always easy – especially for men.
It is, nonetheless, preferable to speak up. Whether you seek aid from a friend or family member or see a doctor, there is help available, as well as techniques to manage your mental health on your own.