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Health & Well-being

Sexual harassment against men – what your options are

When most people think about sexual harassment in the workplace, they automatically imagine a woman as the victim. The #MeToo movement has played a significant role in raising awareness of sexual harassment, particularly in the workplace. It has offered a forum for people who have been affected to open up about their experiences. The majority…

ByFuad OyeneyeFebruary 21, 20220CommentsShare PostShare on Facebook Share on TwitterShare by EmailSend Link

5 things we need to stop doing at work

Everyone wants to be more productive, even if they don't say it out loud. You have a purpose and the ability to seek new options when you're productive. By enhancing your relationships and pushing you to work smarter, not harder, productivity may improve the quality of your life. In other words, productivity is essential for…

ByFuad OyeneyeFebruary 21, 20220CommentsShare PostShare on Facebook Share on TwitterShare by EmailSend Link

Why is giving up your smartphone the new quitting smoking?

The cigarette was the go-to companion for fidgety hands long before smartphones. Long before Facebook, tobacco was touted as a way to improve your social life. Getting rid of your smartphone has now become the new smoking. Obviously, technology does not cause tooth discoloration, emphysema, or cancer. However, some people are so concerned that their…

ByFuad OyeneyeFebruary 4, 20220CommentsShare PostShare on Facebook Share on TwitterShare by EmailSend Link

How To Live Your Best Life This New Year

A new year has only just begun and already it is filled with ever changing variants, climate events, and politics. We are worn out by the unknowns ahead. Finding the motivation to live our best lives hardly seems attainable or even worth it in a world that seems to be spinning out of control. Don’t…

ByFuad OyeneyeJanuary 31, 20220CommentsShare PostShare on Facebook Share on TwitterShare by EmailSend Link

How To Lose Belly Fat For Men

Is it time for you to get rid of your belly fat, guys? Do you feel like your waistline is ballooning out of control? You're not alone if you answered yes. Weight gain in the midriff is common among men. However, determining the best approach for guys to decrease belly fat can be difficult because…

ByFuad OyeneyeJanuary 28, 20220CommentsShare PostShare on Facebook Share on TwitterShare by EmailSend Link

Men’s Mental Health: The Complete Guide

Mental health issues can impact anybody, but stigma and discrimination can make people fearful of sharing their stories and seeking assistance. Men's mental health remains a taboo topic, with many men wallowing in self pity when they experience depression, loneliness, or anxiety. Men are expected to be "tough" and "fearless," according to conventional gender stereotypes,…

ByFuad OyeneyeJanuary 23, 20220CommentsShare PostShare on Facebook Share on TwitterShare by EmailSend Link

Everything You Need To Know About The Omicron Variant

The Omicron variant of the coronavirus, first discovered in Botswana and South Africa in November, has spread around the world faster than any other known type of the coronavirus in recent weeks. While scientists are still learning a lot about it, the variant is already generating an increase in new cases, which could put some…

ByFuad OyeneyeJanuary 6, 20220CommentsShare PostShare on Facebook Share on TwitterShare by EmailSend Link

6 Gestures That Make You Instantly Look Unnattractive

Look at any attractive man, they move with purpose. Not overly excited but completely under control. Almost like they know where they're going. Here's the truth, awkward body gestures can make you look less attractive. Six body gestures most guys do that make them look less attractive 1. Stop Crossing Your Arms All The Time…

ByFuad OyeneyeDecember 18, 20210CommentsShare PostShare on Facebook Share on TwitterShare by EmailSend Link

Mental Health and You: All You Should Know About Staying Healthy Mentally

In Nigeria, even Africa at large, there are several topics people shy away from; ranging from religion to culture and mental health anongst others. As a people, we tend to look at most things from a supernatural perspective (which we can't really tell the truth from the farce). Today, we would be discussing a prevalent…

ByTEMPHASMarch 26, 20210CommentsShare PostShare on Facebook Share on TwitterShare by EmailSend Link

Therapy: Why do men feel like they do not need it?

Historically, men haven't exactly been encouraged to express their emotions. With this in mind, it's not a wonder that men don't go to therapy. Researchers are trying to figure out why men tend to avoid therapy in favour of assuming the stereotype of the strong, silent type. Some people may be quick to joke…

ByTEMPHASJanuary 23, 20210CommentsShare PostShare on Facebook Share on TwitterShare by EmailSend Link

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